Elika is grateful to share this sacred practice and her passion for Ayurveda, Energy Healing, and breath-filled fun for the last 15 years. In any class she teaches, expect to explore slower, juicy flows that nourish the whole body, mind and heart, as well as tap into your creative potential. She is a Prana Vinyasa-trained instructor, specializing in Pre+Postnatal Yoga, meditation, and offers Retreats globally. Elika’s classes infuse mantra, martial arts, and yogic wisdom to offer vibrational elevation in some way for ALL beings, reminding each person that at their essence is a BlissFULL Body.